Could mindfulness help teachers manage stress?

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Amanda Bailey explains how she teaches mindfulness skills in school to help staff and students manage stress and improve concentration

Maree Whiteley's insight:
A fabulous article that will resonate with most teachers (and students)..."Mindfulness is a skill that has to be practiced regularly and over the long term to realise the most benefit. The more we bring our mind into the present in a formal or informal way then the more we can train the mind to pay attention to all aspects of our life."Image may be NSFW.
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